Everyone is urged to eat more kale ...it's good for you ...one of the superfoods! Well here's a way to eat kale as a healthy and tasty snack!
Servings: 6
1 Bunch of curly Kale
Olive Oil
1/2 Lemon or 1/4 Orange
1/2 Teaspoon Sea Salt
1 Teaspoon Seasoning (such as Perfect Spice or Trader Joe's Smoked South African Seasoning ...pick your favorite)
- Remove the thick kale stems (we use a scissors and just cut the leaves away from the stems)
- Wash and dry the kale pretty thoroughly
- Put the kale in a bowl and spritz with just enough olive oil to make the leaves feel just a little oily, toss
- Spray the citrus juice over the kale, toss again
- Sprinkle the salt and seasoning on the kale and toss a final time
- Pile the kale on a Mastrad Chips Maker
- Microwave for 3 minutes (every microwave is different so test times and power settings to find your perfect setting--our microwave is 1200 watts, an we do these at full power for 3 minutes). If they are not krispy, microwave again in 30 second increments at about 80% power.
- Put in a bowl and watch them disappear
- Repeat until the fresh kale is used up
Per Serving: 26 Calories; 2g Fat (71.9% calories from fat); trace Protein; 2g Carbohydrate; trace Dietary Fiber; 0mg Cholesterol; 162mg Sodium. Exchanges: 0 Vegetable; 0 Fruit; 1/2 Fat.
Notes:
Go easy on the seasoning and citrus juice. When your kale shrinks, your seasonings don't.
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