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Brussels Sprout Leaves Sauteed With Lemon and Pistachios

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Introduction

This is a light delicious way to bring out the sweet crispness of brussels sprouts.

Servings: 6

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Ingredients:

1 1/2 Pounds Brussels Sprouts
2 Tablespoons Butter
1 Tablespoon Minced Shallot
3/4 Cup Shelled Unsalted Natural Pistachios, chopped
2 Tablespoons Fresh Lemon Juice

Directions:

  • Core Brussels sprouts (I use the Chef'n Twist 'n Sprout) and then separate the leaves. Discard outer leaves.
  • Heat butter in large nonstick skillet over medium-high heat. Add shallot and stir 20 seconds. Add Brussels sprout leaves and pistachios, and sauté until leaves begin to soften but are still bright green, about 3 minutes.
  • Drizzle lemon juice over. Season to taste with salt and pepper. Transfer to bowl and serve.

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Nutrition:

Per Serving: 175 Calories; 12g Fat (56.5% calories from fat); 7g Protein; 14g Carbohydrate; 6g Dietary Fiber; 10mg Cholesterol; 66mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 2 Fat.