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Fast Metabolism Diet Recipes

Many of these recipes come directly from Haylie Pomroy's books or website, some have been changed to our tastes, and some are original with us.

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  1. All Phases: Dinner: Cilantro-lime Pork Tacos

    All Phases: Dinner: Cilantro-lime Pork Tacos

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    Why It's Cool:

    This is a great way to use up leftover pork, and it's a tasty dish.

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  2. All Phases: Lunch or Dinner: Spiced Turkey Burgers

    All Phases: Lunch or Dinner: Spiced Turkey Burgers

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    Why It's Cool:

    These turkey burgers are healthy and delicious with great flavors!

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  3. Guacatuna

    Guacatuna

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    Why It's Cool:

    Tuna salad is a pretty quick, tasty and healthy lunch...except for the mayonaise. We've tried replacing the mayonaise with yogurt or Faux Fromage Frais, but nothing really worked... until Kennedy said: why not try an avocado... that was nothing short of brilliant! Here's our new favorite tuna salad with our favorite healthy fat.

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  4. Phase 1 Breakfast: Cinnamon Breakfast Quinoa With Berries

    Phase 1 Breakfast: Cinnamon Breakfast Quinoa With Berries

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    Why It's Cool:

    This is tastier than oatmeal and just as satisfying!

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  5. Phase 1 Breakfast: Cinnamon Ginger Peaches on Toast

    Phase 1 Breakfast: Cinnamon Ginger Chili Peaches on Toast

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    Why It's Cool:

    This is an easy, tasty Phase 1 Breakfast ... the natural sweetness of peaches is elevated by ground cinnamon and grated ginger - delish!

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  6. Phase 1 Dinner: Margarita Pork Tenderloin

    Phase 1 Dinner: Margarita Pork Tenderloin

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    Why It's Cool:

    This is a recipe we would serve to company. The flavors are wonderful!

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  7. Phase 1 Lunch: Quinoa Salad With Roast Beef and Herbs

    Phase 1 Lunch: Quinoa Salad With Roast Beef and Herbs

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    Why It's Cool:

    I made this the night before, dressed it in the morning and packed it as lunch for an all-day meeting--it was higly portable, and very tasty.

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  8. Phase 1 Lunch: Tangy Tuna and Veggie Sandwich

    Phase 1 Lunch: Tangy Tuna and Veggie Sandwich

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    Why It's Cool:

    It's amazing that a tuna salad without mayo can be this good!

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  9. Phase 2 Breakfast: Jicama With Bacon and Lime

    Phase 2 Breakfast: Jicama With Bacon and Lime

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    Why It's Cool:

    This is a surprising combination of sweet, crunchy, crispy, with a zing! It's delicious.

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  10. Phase 2 Breakfast: Spinach and Mushroom Scramble

    Phase 2 Breakfast: Spinach and Mushroom Scramble

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    Why It's Cool:

    This is so good, you forget that there's no fat or eggs!

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  11. Phase 2 Dinner: London Broil With Lime-garlic Ginger Marinade

    Phase 2 Dinner: London Broil With Lime Garlic Ginger Marinade

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    Why It's Cool:

    Serve this over a bed of arugula, and you feel like you've dined at a fine restaurant!

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  12. Phase 2 Lunch or Dinner: Cumin Beef Kebabs

    Phase 2 Lunch or Dinner: Cumin Beef Kebabs

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    Why It's Cool:

    This is one of the best tasting Beef Kebabs we've ever had. Just takes a little planning to marinate the meat.

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  13. Phase 2 Lunch: Tuna and Cucumber Salad

    Phase 2 Lunch: Tuna and Cucumber Salad

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    Why It's Cool:

    This makes a nice light lunch that is very tasty, and if you have it in Phase 3, you can add avocado.

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  14. Phase 2 Snack: Homemade Beef/turkey Jerky

    Phase 2 Snack: Homemade Beef/turkey Jerky

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    Why It's Cool:

    Making your own turkey or beef jerky is easy, delicious, less expensive, and you know what you're eating!

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  15. Phase 2 Snack: Smoked Salmon, Cucumbers and Lime

    Phase 2 Snack: Smoked Salmon, Cucumbers and Lime

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    Why It's Cool:

    This is simple, refreshing and healthy, with just enough zing from the lime juice!

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  16. Phase 2/3 Lunch/ Dinner (6 Meatballs) or Snack (3 Meatballs): Bacon Meatballs

    Phase 2/3 Lunch/ Dinner (6 Meatballs) or Snack (3 Meatballs): Turkey Bacon Meatballs

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    Why It's Cool:

    We haven't really made meatballs before (not sure why), but these are so good, we'll definitely make them again!

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  17. Phase 3 Dinner: Quick Garlic Shrimp

    Phase 3 Dinner: Quick Garlic Shrimp

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    Why It's Cool:

    This is very similar to the Spanish tapas dish of Gambas al Ajillo... and just as delicious!

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  18. Zucchini Noodles with a Perfect Egg Yolk

    Phase 3 Lunch or DInner Appetizer: Zucchini Noodles with a Perfect Egg Yolk

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    Why It's Cool:

    This is an easy recipe that just takes some planning... and the results make you look like a 3-star chef!

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  19. Phase 3 Snack: Microwave Sweet Potato Chips

    Phase 3 Snack: Microwave Sweet Potato Chips

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    Why It's Cool:

    Hard to beieve that these can be this good from the microwave... but it's true!

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  20. Phase 3 Vegetable: Brussels Sprouts Roasted With Pecans

    Phase 3 Vegetable: Brussels Sprouts Roasted With Pecans

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    Why It's Cool:

    Roasting brings out the sweetness in the Brussels Sprouts, and the pecans create both a flavor and texture contrast that makes for a delicious dish.

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