Spicy Dukan Shrimp

This dish is good enough for anytime, and even for company, but it's particularly wonderful when you're in the Dukan Diet Attack Phase when you can eat only low-fat protein, and not much else.

Servings: 2

1 Pound Prawns, shelled and deveined with the shrimp cleaner
1/2 Jalapeno, shaved paper-thin with a Ceramic Slicer
1 Lemon, zested with the Better Zester and juiced with the Citrus Press
1 Tablespoon brandy
2 Cloves Garlic, minced with the Garlic Rocker
1 Tablespoon Sriracha
1/2 Teaspoon Chipotle Powder
1 Teaspoon Ground Cumin
Freshly Ground Sea Salt and Pepper, to taste
1 Tablespoon Nonfat Greek Yogurt
1 Tablespoon Nonfat Cottage Cheese
Chives, "chopped" with the Herb Scissors

  • Put prawns in a Lékué Steamcase; shave jalapeno over prawns in Steamcase.
  • Put  lemon juice and zest, brandy, garlic, Sriracha and spices in a QuicKMix, and shake until blended.
  • Pour mix over prawns and stir in.
  • Let sit for at least an hour in the refrigerator
  • While the prawns are marinating, blend the nonfat yogurt and the nonfat cottage until very smooth to make the Faux Fromage Frais; refrigerate
  • Microwave prawns in Steamcase for 2 minutes at 1000W power (if your microwave is higher wattage, use a lower power percentage.)
  • Stir and microwave another 3 minutes at 1000W power. Let sit for 1 minute.
  • Remove prawns to 2 plates and whisk Faux Fromage Frais into the sauce that's left in the Steamcase.
  • Spoon sauce over prawns. Sprinkle with chopped chives. Wish that you could have some bread or rice to sop up the extra sauce!
Per Serving: 272 Calories; 4g Fat (14.0% calories from fat); 48g Protein; 9g Carbohydrate; 1g Dietary Fiber; 345mg Cholesterol; 508mg Sodium. Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat
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