Savory Parmesan Sticks

These are delicious crunchy little breadsticks that you make in the microwave in minutes.

Servings: 6

3 Tablespoons Yogurt
3 Tablespoons Olive Oil
1 Teaspoon Sugar
1 Egg, beaten
65 Grams Flour
1 1/2 Ounces Finely Grated Parmesan Cheese
1 Heaping Teaspoon Baking Powder
Sea Salt
1/2 Teaspoon Herbs de Provence (optional)

Mix the first 4 ingredients, whisk to blend.
Mix in cheese (and herbs, if adding them).
Mix flour, baking powder and salt. Mix into the wet batter.
Sprinkle the mold with coarse sea salt
Put dough into the sticks mold, either using a piping bag or a scraper
Microwave at 800W (use the Cook Power adjustment to reduce the power of your microwave if its higher) for 6 minutes.
Turn out immediately and break apart into bread sticks.
Let cool (they get better as they cool)

Per Serving: 140 Calories; 9g Fat (58.5% calories from fat); 5g Protein; 10g Carbohydrate; trace Dietary Fiber; 39mg Cholesterol; 184mg Sodium. Exchanges: 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.

We tried this with Gluten-free all-purpose flour, and it worked great!

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